i cant stop watching this. fucking love jon
“I did that on purpose” Fucking Jon North. awesome.
If you’re not waiting for the beat to drop before you hit a heavy single, you’re not maximizing your lifting experience.
^
Got up at 5 AM, went to the gym for six, trained legs… SQUATS
Worked my manual labour job from 8-4:15
Ran/Jogged/Walked/Hill Sprints from 7-8!
It is now 9PM and I am definitely ready to crash hard. Feeling so grateful for my health and my body today.
post run ponytail removal. Haven’t brushed or washed my hair in 48 hours. It’s been in a hardhat for two days, and sweat through climbing, work, lifting, and running. This is officially my new hairdo routine. Never wasting my money or time on products again haha
6AM squats
climbing tonight killed me. thinking of getting my belay certification on my next paycheque though!
Provincial registration letter!
that to each one of you that consistently likes my boring ol’ stuff i post, i secretly really appreciate you from afar
but if you go as far as to comment on many of my posts and photos and stuff,
i’m probably going to just cherish our little tumblr relationship basically as much as my real life ones way too much every single day in the least creepy way possible
Today’s deadlifts. 205X3 (@90%)
So I kinda like my quads in these pants. Off to go lift!
I just want to meet all of you.
Tumblr Olympic Lifting and Powerlifting Meet.
Tumblr, we spoke.
Make this happen.
i want in!
946 pound total at 154 pounds. Added 71 pounds to my total since my last meet. And I believe I now have about a 320 wilks score!
I went 9/9 and made ALL of my lifts!
why did i actually laugh so damn hard at this?
i was told yesterday my wrists are like completely bent while benching
and when i tried to do it with them straight,i physically could not lift
a) does this really actually matter to my bench
b) what the hell is wrong with my wrists if it does haha
Ashley : )
